Dr Belisa Vranich is one of the go to experts on breathing in BJJ and grappling having coached the likes of Bas Rutten and Henry Akins. Here Glyn Powditch of SBG Bury and audience ask her questions after reading her book “Breathe” which is available on Audible. Questions asked include:

“What should I do if I gas during a roll?”

“How much cardio will I need to do if I breathing optimally?”

“What do you think of the Wim Hof method?”