Just a quick note on January. We actually drafted this for our members. However, it

Here I show what I believe is the best way to defend the back when

The only 1st degree BJJ Blackbelt in the area (maybe still the only black belt?)

Recently, a number of people attending our BJJ Black Belt led and SBG qualified MMA

When it comes to looking for martial arts classes for kids, unless a parent is

We offer Free Online BJJ & MMA Training in our Facebook group for prospective students

Dr Belisa Vranich is one of the go to experts on breathing in BJJ and

We offer private lessons in MMA, BJJ, Judo, Wrestling, Thaiboxing and Boxing which we have

Matt Thorton, SBG Founder, draws out his description of what is a fundamental from his

Efficiency, Effectiveness and Economy are known as the 3Es in economics. The 3Es are a

Fundamentally, Gracie Jiu Jitsu and BJJ (Brazilian Jiu Jitsu) are the same martial art. Some

This November will mark 22 years since Royce Gracie stepped into UFC 1 and showed

Welcome to the wonderful world of Brazilian Jiu Jitsu and Mixed Martial Arts. Its going

Many people believe that for self defence they require a different approach from mixed martial